White button mushroom is the most common and mildest-tasting mushroom on the planet. Almost all the mushrooms we eat are of this type. As a result of its milder flavor, it can be eaten raw or cooked, and works well in soups, salads, as well as on pizza.
nutritional info: per 100g (source - nutritionadvance.com)
Calories: 27 kcal | Carbohydrate: 16.1 g | Fiber: 0.6 g | Sugar: 1.7g | Fat: 0.1 g | Protein: 2.5 g | Selenium: 37% RDA | Vitamin B2: 29% RDA | Copper: 25% RDA | Vitamin B3: 19% RDA | Vitamin B5: 15% RDA
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.