Cauliflower is one of the most popular vegetables for keto and low carb diets on the market. Everything from rice to mashed potatoes can be substituted. It can even be used as a pizza base; the possibilities are endless. It is both affordable and nutritious.
nutritional info: per 100g (source - nutritionadvance.com)
Calories: 25 kcal | Carbohydrate: 5.3 g | Fiber: 2.5 g | Sugar: 2.4 g | Fat: 0.1 g | Protein: 2.0 g | Vitamin C: 77% RDA | Vitamin K1: 20% RDA | Folate: 14% RDA | Vitamin B6: 11% RDA | Potassium: 9% RDA
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.