Broccoli is a green vegetable that resembles a miniature tree. While this green vegetable may not be your favorite, the numerous benefits of eating it on a regular basis will persuade you to include it in your daily diet.
Packed with vitamins, minerals, fiber, antioxidants and bioactive compounds. Various cooking methods, such as boiling, microwaving, and stir-frying, but gentle steaming provides the most health benefits.
- 500g: approx 1-2 pieces
- 1kg: approx 2-3 pieces
nutritional info: per 100g (source - nutritionadvance.com)
Calories: 34 kcal | Carbohydrate: 6.6 g | Fiber: 2.6 g | Sugar: 1.7 g | Fat: 0.4 g | Protein: 2.8 g | Vitamin C: 149% RDA | Vitamin K1: 127% RDA | Folate: 16% RDA | Vitamin A: 12% RDA | Manganese: 13% RDA
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.