Blueberries are delicious, nutritious, and extremely popular. They are often referred to as superfoods because they are low in calories, carbohydrates and extremely beneficial to your health. They're so tasty and convenient that many people regard them near the top list of the low carb fruits.
nutritional info: per 100g (source - nutritionadvance.com)
Calories: 57 kcal | Carbohydrate: 14.5 g | Fiber: 2.4 g | Sugar: 10 g | Fat: 0.3 g | Protein: 0.7 g | Vitamin K: 24% RDA | Manganese: 17% RDA | Vitamin C: 16% RDA | Vitamin B6: 3% RDA | Vitamin E: 3% RDA
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.