THE ULTIMATE KETO MUST HAVES ESSENTIALS LIST

What should I buy for Keto?

These Keto Must-Haves will help you see that eating low carb doesn’t mean that you have to give up the foods and flavors that you love

Keto Must Haves

This article is meant to help you determine what you should buy on keto. If you’re following the keto diet, navigating the aisles in search of items that the high-fat, low-carb lifestyle allows can be even trickier.

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1. Sweeteners

Truly delicious and easy to use, sweeteners are great for everything from these keto desserts to your morning cup of coffee. You’ll never miss the sugar!

2. Keto Fire

When people first go on a Keto diet, they sometimes feel like their energy levels plummet while their body adjusts.

If you are too busy to deal with that, Keto Fire is a definite must-have. It helps your body get into ketosis quickly while adding some helpful caffeine to boost your energy levels.

3. Multi-vitamin

Many people feel better when taking a multi-vitamin. Unfortunately, many of them include hidden additives that can throw you out of ketosis.

Be careful as most of the multi vitamins have sugar in them! The Ancient Nutrition Multi-vitamins give you all the nutrients without the stuff we don’t want!

4. Electrolytes

One of the reasons people occasionally feel afflicted with the “Keto flu” is that they are low in Electrolytes. Many helpful supplement replenishes your electrolyte balance to keep you feeling great!

5. Vital Proteins Collagen

Collagen Peptides are nutritionally amazing for the body. Not only are they a great energy source, but they also strengthen bones, nails, connective tissues, and make your hair grow, too!

The Unflavored version goes well with everything. But, it comes in a few flavors, such as the chocolate which is our personal favorite.

6. Almond Flour

Almond flour is simply finely ground almonds, yet it makes a wonderful, high-fiber substitute for flour in many recipes. It also adds a wonderful depth of flavor to many of your favorite foods.

7. Keto Oils & Fats

Medium Chain Triglycerides (MCT) are healthy fats that offer you nutritional support and keep you satiated through your day. This handy product gives you the ability to easily add MCTs to your morning coffee and other favorite beverages.

Coconut oil is one of the healthiest fats around and the perfect frying medium for your favorite keto foods. But that is only the beginning of its many uses!

8. Xanthan Gum

One of the things flour is good at is holding things together – it’s the gluten. When baking low carb and keto goods, Xanthan Gum is a wonderful tool.
Great for thickening and binding. A tiny amount in your recipes makes all the difference in the world.
If you need some keto-friendly recipes that use Xanthan Gum, check out my Sticky Asian Chicken Wings and Gluten-free Strawberry Cheesecake

9. Sea Salt

Sea salt is made from evaporated seawater. It tastes just like the salt you love, but the high mineral content makes this salt good for you!

10. Milk Frother

One crucial secret to a great cup of bulletproof coffee is to get it properly blended. This helpful milk frother is the perfect tool to make sure every cup of coffee tastes exactly right!

11. Air Fryer, Pressure Cooker, Slow Cooker

An amazing kitchen appliance makes it easy to enjoy many wonderful recipes. Use the pressure cooker for delicious roasts like Pressure Cooker Pot Roast or cook your favorite vegetables with the steamer option.
And, if you love wings, the air fryer option brings a Keto Chicken Wings recipes like these Air Fryer Garlic Parmesan Wings to life!

References

Credits

Article: Dr. Davinah's Eats

Photography: Shutterstock.com

Nikita Das

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